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	<title>SMASH Sport &#187; Alergare</title>
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	<description>Evenimente sportive, ştiri din lumea auto, sfaturi de fitness, nutriţie, sănătate, plus o grămadă de antrenamente clasificate pe categorii de sporturi!</description>
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		<title>Cinci remedii anti-plictiseală la antrenament</title>
		<link>http://sport.smash.ro/fitness/cinci-remedii-anti-plictiseala-la-antrenament/</link>
		<comments>http://sport.smash.ro/fitness/cinci-remedii-anti-plictiseala-la-antrenament/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 17:00:53 +0000</pubDate>
		<dc:creator>smash</dc:creator>
				<category><![CDATA[Alergare]]></category>
		<category><![CDATA[Ciclism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Top]]></category>

		<guid isPermaLink="false">http://sport.smash.ro/?p=2282</guid>
		<description><![CDATA[<a href="http://sport.smash.ro/fitness/cinci-remedii-anti-plictiseala-la-antrenament/"><span style="background:#ffc112">Te-ai săturat de antrenamentele monotone? </span><br/>5 ponturi ca să scapi de plictiseală &#187;</a>]]></description>
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		<title>Ai pierdut un atrenament? Cum să arzi mai multe calorii data viitoare&#8230;</title>
		<link>http://sport.smash.ro/fitness/ai-pierdut-un-atrenament-cum-sa-arzi-mai-multe-calorii-data-viitoare/</link>
		<comments>http://sport.smash.ro/fitness/ai-pierdut-un-atrenament-cum-sa-arzi-mai-multe-calorii-data-viitoare/#comments</comments>
		<pubDate>Tue, 25 May 2010 17:13:09 +0000</pubDate>
		<dc:creator>smash</dc:creator>
				<category><![CDATA[Alergare]]></category>
		<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://sport.smash.ro/?p=2271</guid>
		<description><![CDATA[<a href="http://sport.smash.ro/fitness/ai-pierdut-un-atrenament-cum-sa-arzi-mai-multe-calorii-data-viitoare/"><span style="background:#FFF;">Ai pierdut un atrenament?</span><br/><span style="background:#ea2d2e; color:#FFF">Cum arzi mai multe calorii data viitoare &#187;</span></a>]]></description>
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		<title>Câteva sfaturi de folos la jogging</title>
		<link>http://sport.smash.ro/alergare/cateva-sfaturi-de-folos-la-jogging/</link>
		<comments>http://sport.smash.ro/alergare/cateva-sfaturi-de-folos-la-jogging/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 15:45:13 +0000</pubDate>
		<dc:creator>smash</dc:creator>
				<category><![CDATA[Alergare]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.saunter.ro/?p=1357</guid>
		<description><![CDATA[Joggingul e un sport practic şi nu cunoaşte limite de vârstă sau de condiţie fizică; îmbunătăţeşte ritmul cardiovascular, tonifică musculatura şi elimină stresul.
Ei bine, chiar dacă uneori pare monoton, joggingul ...]]></description>
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		<title>Campioana de la 800 m, suspectată că ar fi bărbat</title>
		<link>http://sport.smash.ro/stiri/campioana-de-la-800-m-suspectata-ca-ar-fi-barbat/</link>
		<comments>http://sport.smash.ro/stiri/campioana-de-la-800-m-suspectata-ca-ar-fi-barbat/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 21:18:58 +0000</pubDate>
		<dc:creator>smash</dc:creator>
				<category><![CDATA[Alergare]]></category>
		<category><![CDATA[Haios]]></category>
		<category><![CDATA[Ştiri]]></category>

		<guid isPermaLink="false">http://www.saunter.ro/?p=1331</guid>
		<description><![CDATA[N-au trecut nici două zile de la victoria atletei sud-africane Semenya Caster în proba de 800 de metri, şi iată aflăm că IAAF (federaţie de atletism) o suspectează că ar ...]]></description>
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		<title>Antrenament de alergare à la David Beckham</title>
		<link>http://sport.smash.ro/alergare/antrenament-de-alergare-a-la-david-beckham/</link>
		<comments>http://sport.smash.ro/alergare/antrenament-de-alergare-a-la-david-beckham/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 17:13:00 +0000</pubDate>
		<dc:creator>smash</dc:creator>
				<category><![CDATA[Alergare]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.saunter.ro/2009/06/antrenament-de-alergare-a-la-david-beckham/</guid>
		<description><![CDATA[Cum David Beckham este unul dintre cei mai în formă fotbalişti de o vreme bună, Men&#8217;s Health ne dezvăluie antrenamentul lui de alergare, şi vine cu propria provocare pentru cei ...]]></description>
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		<title>Playlist pentru antrenamentul cardio: alergat/ciclism</title>
		<link>http://sport.smash.ro/alergare/playlist-pentru-antrenamentul-cardio-alergatciclism/</link>
		<comments>http://sport.smash.ro/alergare/playlist-pentru-antrenamentul-cardio-alergatciclism/#comments</comments>
		<pubDate>Sun, 10 May 2009 18:22:00 +0000</pubDate>
		<dc:creator>smash</dc:creator>
				<category><![CDATA[Alergare]]></category>
		<category><![CDATA[Ciclism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muz]]></category>
		<category><![CDATA[Ştiri]]></category>

		<guid isPermaLink="false">http://www.saunter.ro/2009/05/playlist-pentru-antrenamentul-cardio-alergatciclism/</guid>
		<description><![CDATA[Aşa cum am mai zis, antrenamentul cardio este foarte important pentru pentru creşterea rezistenţei fizice şi îmbunătăţirea condiţiei. Mai jos ai un prim playlist făcut de mine (vin mai multe ...]]></description>
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		<slash:comments>2</slash:comments>
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